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baked cottage cheese eggs high protein breakfast

Baked Cottage Cheese Eggs

Creamy, protein-packed baked cottage cheese eggs made with simple ingredients and customizable flavor combinations. This easy baked egg dish is perfect for meal prep, low-carb breakfasts, and quick high-protein meals.
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Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 4 large eggs
  • 1/2 cup full-fat cottage cheese
  • 1/4 cup shredded cheddar cheese
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon olive oil or cooking spray
Optional Flavor Add-Ins
  • Sun-dried tomatoes
  • Kalamata olives
  • Crumbled feta cheese
  • Fresh basil
  • Fresh chives
  • Baby spinach
  • Jalapeño
  • Smoked paprika
  • Cooked bacon
  • Cherry tomatoes
  • Mushrooms
  • Fresh thyme

Method
 

  1. Preheat oven to 375°F (190°C). Lightly grease a small baking dish, skillet, or ramekins with olive oil or cooking spray.
  2. In a mixing bowl, combine cottage cheese, shredded cheese, salt, and black pepper. Stir until smooth and well combined. Add any cooked vegetables, herbs, or flavor mix-ins.
    cottage cheese egg mixture before baking
  3. Spread the cottage cheese mixture evenly into the prepared baking dish. Use the back of a spoon to create 4 shallow wells.
  4. Crack one egg into each well. Season lightly with salt and pepper and add optional toppings if desired.
    baked cottage cheese eggs before oven
  5. Bake for 18 to 22 minutes, depending on your preferred egg texture. The eggs should be set and the edges lightly golden.
  6. Remove from the oven and let rest for 2 minutes. Garnish with fresh herbs, extra cheese, pesto, or hot sauce before serving.

Notes

  • Full-fat cottage cheese creates the creamiest texture.
  • Drain watery cottage cheese before baking for better consistency.
  • Sauté vegetables before adding to avoid excess moisture.
  • Great for meal prep and reheats well.